WOD: Set It Off

We are going to kick off this week with an but intense workout. We are doing 2 rounds of 10 exercises.

Set 1:
10 Pull-ups
20 Dips
30 Clean n Press
40 Crunches
50 Squats

Set 2:
10 Tire flips
20 Thrusters
30 Curls
40 Box jump
50 Push-ups

Happy workout Wally. NOT!!!

WOD: The Power of 5

We are doing 5 exercises, 50 reps each.  Experience the Power of 5, a complete body workout involving almost all major muscles. 
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Exercises
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1.  Box Jumps
2.  Kettlebell Swings
3.  Clean N Press
4.  Burpees
5.  Frog Sit-ups

After each exercise, do 10 MB Sit-ups.

Been feeling under the weather for the past few days but we finally got around to the Power of 5 today.  It feels good to be back!  This is a great all-around, full-body workout.  We had a special guest join us and I think he enjoyed the workout. 

Times:
DAM: 22:29
TYA: 28:41
SFK: 28:45