We are doing 5 exercises, 50 reps each. Experience the Power of 5, a complete body workout involving almost all major muscles.
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Exercises
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1. Box Jumps
2. Kettlebell Swings
3. Clean N Press
4. Burpees
5. Frog Sit-ups
After each exercise, do 10 MB Sit-ups.
Been feeling under the weather for the past few days but we finally got around to the Power of 5 today. It feels good to be back! This is a great all-around, full-body workout. We had a special guest join us and I think he enjoyed the workout.
Times:
DAM: 22:29
TYA: 28:41
SFK: 28:45
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