WOD: The Galvinizer

Today's workout is inspired by Maj. Galvin. He is a dedicated Marathon runner and most mornings you can find him leaving the wind behind here at Camp Leatherneck.

If you haven't guessed already, the workout is focused on cardio and endurance.



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Round 1
400 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 2
800 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 3
1600 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 4
800 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 5
400 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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1600 meters run

Trust me, it is possible. Well, what are you waiting for, get out there and get Galvinized!

Galvinizing