This is a power workout that will focuses on building strength and endurance. We are going to do four different exercises starting at 10 reps and climb up to 1 rep(top of the Eiffel Tower). After 3 mins rest, we will start at 1 rep and climb down to 10 reps. Hell yea!!!
---------------------------------------
1
2 2
3 3
4 4
5 5
6 6
7 7
8 8
9 9
10 10
--------------------------------------
Exercises
--------------------------------------
Pull-ups
MB sit-ups
Box Jumps
Thrusters
Honestly, this workout will be harder than the last time I try to explain the philosophy behind the "Man Law" to QP and Wally. Tough job!
Times:
ROUND 1:
DAM: 18:57
LDW: 20:39
TYA: 22:22
ROUND 2:
DAM: 22:53
LDW: 27:31
TYA: 29:05
I think I witnessed a male model go internal. Sad day for blue steel.
ReplyDeleteI hated this work out.
ReplyDeletewhen are we doing yoga?
ReplyDelete