Sunday, July 25, 2010

WOD: Eiffel Tower

This is a power workout that will focuses on building strength and endurance. We are going to do four different exercises starting at 10 reps and climb up to 1 rep(top of the Eiffel Tower). After 3 mins rest, we will start at 1 rep and climb down to 10 reps. Hell yea!!!
---------------------------------------
                1
              2  2
             3    3
            4      4
           5        5
          6          6
        7             7
       8               8
      9                 9
   10                   10
--------------------------------------
Exercises
--------------------------------------
Pull-ups
MB sit-ups
Box Jumps
Thrusters

Honestly, this workout will be harder than the last time I try to explain the philosophy behind the "Man Law" to QP and Wally. Tough job!

Times:

ROUND 1:
DAM: 18:57
LDW: 20:39
TYA: 22:22

ROUND 2:
DAM: 22:53
LDW: 27:31
TYA: 29:05

3 comments: