WOD - Bender's Abs

Bender's Abs workout is totally focus on Abs with a touch of core exercises.

Lower Ab Muscle
Bent Knee Ab exercise - 50 reps
Regular plank - 1 min
Hand to Leg Crunches - 50 reps
Regular plank - 1 min
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Middle & Upper Ab Muscle
Russian Twists - 50 reps
Regular plank 1 min
Medicine Ball sit-ups with toss - 50 reps
Regular plank - 1 min
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Oblique Crunches
Tuck Crunching – 50 reps
Regular plank - 1 min
Flutter kick oblique Crunches - 50 reps
Regular plank - 1 min

I think QP or Wally will edit this before our workout today. They are the fitness experts, I am just the dude playing the dude disguised as another dude in this crossfit theater. yep! yep!