PIT FALL

Today's WOD is a mix of strength movements and high tempo cardio.

3    35          53    3
 2 2   4       4   2  2
  1       3    3      1
            2  2
              1

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Round 1 = 3-2-1-2-3
Power cleans
Tire flips
Squats
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Round 2 = 5-4-3-2-1-2-3-4-5
Knees to elbow
Pull ups
Medicine ball thrusters (10ft target)
KB (each arm)
Burpees
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Round 3 = 3-2-1-2-3
Hand stand push up
Body weight bench
Dead lift

Example: Do 3 power cleans, 3 tire flips, 3 squats, 2 power cleans, 2 tire flips, 2 squats, 1 power clean, 1 tire flip, 1 squat, 2 power cleans, 2 tire flips, 2 squats, 3 power cleans, 3 tire flips, 3 squats. This is the end of round 1. Repeat sequence for rounds 2 and 3.

Times:

LDW: 24:10
DAM: 22:16
TYA: 25:26
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