10 exercises - 30 reps - 100 yd run b/w exercises
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Pull Ups
Box Jumps
Clean and Press
Squats
Medicine Ball Thruster
Curls
KB Raises
Elevated Push Ups
Frog Sit Ups
Lunges
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Heavy Assault portion:
Either 5 exercises are accomplshed or all 10 runs are completed while wearing a 35 lb assault pack.
Enjoy!
Times:
DAM: 32:29
LDW: 34:13
TYA: 36:43
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| Just a reminder...this is why we do Crossfit |
yep! yep!
ReplyDeleteI dont know what you two are talking about, that looks better than any hand-stand push up i've seen either of you two pull off.. I'm just saying...
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