If you haven't guessed already, the workout is focused on cardio and endurance.
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Round 1
400 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 2
800 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 3
1600 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 4
800 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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Round 5
400 meters run
20 Burpees
20 Ditch Jumps
20 Sit-ups
20 Pushups
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1600 meters run
Trust me, it is possible. Well, what are you waiting for, get out there and get Galvinized!
Galvinizing |